About Jillian Michaels
Years before Jillian Michaels became known as the strength trainer and life coach on The Biggest Loser, she was struggling with her own weight problems. This gave her firsthand knowledge of how difficult it can be trying to lose weight. She became determined to lose her weight and tone her body.
Today, Jillian has 17 years’ experience in personal training, martial arts and general health. Every week, approximately 15 million television viewers watch her provide motivation and act as a role model on The Biggest Loser. To reach even more people, Jillian started her online fitness and weight management website. JillianMichaels.com has since become rated by Good Housekeeping as one of the top 10 fitness websites.
Jillian Michaels years’ of experience have taught her a number of effective weight-loss secrets, and the website is her way of sharing those secrets with you. Jillian explains the science behind her weight management system and provides you with hundreds of low-calorie recipes designed to boost your metabolism. Meal plans are customized for your specific body type, and food guides are available for those days when none of the recipes fit your mood.
On the exercise front, Jillian makes over 150 effective exercises available that include cardio workouts and strength training. Other tools included with your free membership are as follows:
• Weight tracker
• Calorie calculator
• Fitness videos
• Ask Jillian
• Message boards